Andrew KeefeApr 164 min readCan weight lifting treat trauma? What does the research say? (Part I).A fascinating recent study has looked at not only whether #weightlifting could be an effective treatment for #PTSD and #trauma more...
Andrew KeefeJan 9, 20196 min readHow are your New Year's Resolutions going?We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or...
Andrew KeefeDec 29, 20183 min readWalking can lift your mood. Just that.There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of...
