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All about Therapy

Trauma Recovery for Body & Mind

Image by Kelly Sikkema

Trauma Recovery

EMDR helps process trauma, calming the nervous system and ending the Fight, Flight, Freeze cycle. Movement like boxing, running, weightlifting, or Pilates can also help regulate emotions and bring you back to the present.

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Chronic Lower Back Pain Relief

Trauma amplifies chronic back pain and can even create it without physical damage. Your brain considers both body signals (e.g., disc pressing a nerve) and stress levels when deciding pain intensity. More stress, anxiety, or depression (which lower pain-killing chemicals) lead to more perceived pain.

Pilates Stretches

Fitness Only

I also offer Personal Training to assess your level of fitness and design and deliver a programme to help you achieve your fitness goals. I specialise in Bootcamp style outdoor fitness and am also qualified to teach Boxercise, Pre & Post Natal Fitness, Kettle-Bells, Suspension Training, Circuit Training and Functional Fitness.

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