Here's a link to me speaking on the Divorce Podcast about how a combination of #Pilates and #Therapy can help people manage and survive...

Here's a link to my latest article about how being triggered can feel like travelling back in time to the moment of a frightening...

Here's a link to my latest article about how trauma, especially sexual trauma, can leave you feeling cut off from your body and how I use...

If you’ve been living with #ChronicLowerBackPain (CLBP) for some time and are thinking of joining my Pilates for Back Pain & Stress...