Andrew KeefeJun 8, 20191 minTake a Deep Breath....How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...
Andrew KeefeApr 1, 20191 minWhen starting Psychotherapy Makes you feel Worse....Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...
Andrew KeefeMar 21, 20191 minWhen you want to exercise but #depression and #anxiety are holding you backI've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
Andrew KeefeMar 12, 20191 minWorking with the Mind in the BodyHere is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...