Here's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...

Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...

That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...