Andrew KeefeMar 63 min#EMDR & #Chroniclowerbackpain: what the evidence says.When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...
Andrew KeefeJul 12, 20221 minRescue your scared Inner Child: Abuse, Trauma & EMDRHere's a link to my latest article on how #EMDR can help if you a part of you still feels stuck in a frightening situation from years...
Andrew KeefeMar 21, 20191 minWhen you want to exercise but #depression and #anxiety are holding you backI've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
Andrew KeefeFeb 19, 20197 minMind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist. I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...