Andrew Keefe
#EMDR & #Chroniclowerbackpain: what the evidence says.
When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...
top of page
Search
Andrew Keefe
Jul 12, 20221 min read
Rescue your scared Inner Child: Abuse, Trauma & EMDR
Here's a link to my latest article on how #EMDR can help if you a part of you still feels stuck in a frightening situation from years...
55 views0 comments
Andrew Keefe
Mar 21, 20191 min read
When you want to exercise but #depression and #anxiety are holding you back
I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
10 views0 comments
Andrew Keefe
Feb 19, 20197 min read
Mind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist.
I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...
43 views0 comments
Andrew Keefe
Jan 31, 20198 min read
Sexual Abuse and Birth Trauma: the links between them and how EMDR can help reduce the risk.
In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...
9 views0 comments
Andrew Keefe
Jan 29, 20191 min read
Opening Up about Sexual Abuse: the Challenges, Fears and how to Heal:
Here is a link to an article I had published in 2018 about how the way the brain remembers trauma affects how the survivor will remember...
11 views0 comments
Andrew Keefe
Jan 23, 20195 min read
Loneliness
That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...
16 views0 comments
Andrew Keefe
Jan 9, 20196 min read
How are your New Year's Resolutions going?
We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or...
5 views0 comments
Andrew Keefe
Nov 28, 20184 min read
Escaping Trauma: recovering from trauma when you have been deliberately targeted.
Any #trauma , including a natural disaster like an earthquake or a random accident can be really hard to move on from, but there is...
11 views0 comments
bottom of page