Here's a link to this article published by EMDR Therapy Quarterly - its a case-study of someone with #chroniclowerbackpain who went through my #Pilates and #EMDR programme and made considerable progress: “I have to climb mountains”: combining Pilates with EMDR in recovery from chronic lower back pain - EMDR Therapy Quarterly

When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...

Here's a link to my latest article on how #EMDR can help if you a part of you still feels stuck in a frightening situation from years...

I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...

I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...

In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...

Here is a link to an article I had published in 2018 about how the way the brain remembers trauma affects how the survivor will remember...

That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...

We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or...

Any #trauma , including a natural disaster like an earthquake or a random accident can be really hard to move on from, but there is...