When you want to exercise but #depression and #anxiety are holding you back

I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog, I talk about how these conditions actually make it really difficult for people to summon the energy and confidence they need to be able to go to the gym or for a run in the park, just at the moment when they could most benefit from doing so, and how #EMDR can help you find what you need within yourself to begin to exercise: