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Andrew Keefe
Mar 10, 20231 min read
Mindful #Pilates: Lower Back Pain, Stress & The Hip Flexors
Here's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...
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Andrew Keefe
Oct 14, 20211 min read
Chronic Lower Back Pain Recovery: Fitness & Therapy
Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
16 views0 comments


Andrew Keefe
Mar 12, 20191 min read
Working with the Mind in the Body
Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
20 views0 comments


Andrew Keefe
Feb 28, 20191 min read
Therapeutic Fitness
In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...
9 views0 comments


Andrew Keefe
Feb 19, 20197 min read
Mind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist.
I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...
44 views0 comments


Andrew Keefe
Jan 23, 20195 min read
Loneliness
That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...
17 views0 comments
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