Andrew KeefeMar 10, 20231 minMindful #Pilates: Lower Back Pain, Stress & The Hip FlexorsHere's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...
Andrew KeefeOct 14, 20211 minChronic Lower Back Pain Recovery: Fitness & TherapyHere's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
Andrew KeefeMar 12, 20191 minWorking with the Mind in the BodyHere is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
Andrew KeefeFeb 28, 20191 minTherapeutic FitnessIn this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...