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Andrew Keefe
Oct 14, 20211 min read
Chronic Lower Back Pain Recovery: Fitness & Therapy
Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
16 views0 comments


Andrew Keefe
Mar 12, 20191 min read
Working with the Mind in the Body
Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
20 views0 comments


Andrew Keefe
Feb 28, 20191 min read
Therapeutic Fitness
In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...
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Andrew Keefe
Feb 19, 20197 min read
Mind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist.
I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...
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Andrew Keefe
Jan 23, 20195 min read
Loneliness
That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...
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Andrew Keefe
Dec 29, 20183 min read
Walking can lift your mood. Just that.
There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of...
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