Andrew Keefe
Calm Your #Anxiety with Exercise!
Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer,...
top of page
Search
Andrew Keefe
Oct 14, 20211 min read
Chronic Lower Back Pain Recovery: Fitness & Therapy
Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
15 views0 comments
Andrew Keefe
Mar 12, 20191 min read
Working with the Mind in the Body
Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
19 views0 comments
Andrew Keefe
Feb 28, 20191 min read
Therapeutic Fitness
In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...
7 views0 comments
Andrew Keefe
Jan 9, 20196 min read
How are your New Year's Resolutions going?
We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or...
5 views0 comments
bottom of page