Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...

There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of...

I'm sure you'll know this beautiful #Christmas song by the #Pogues. In this article, I explain why its my favourite #Christmassong...

Any #trauma , including a natural disaster like an earthquake or a random accident can be really hard to move on from, but there is...