Andrew KeefeMar 63 min#EMDR & #Chroniclowerbackpain: what the evidence says.When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...
Andrew KeefeFeb 273 minEvidence for effectiveness of #Pilates in treatment of #Chroniclowerbackpain is growing....I'm convinced that #Pilates is a powerful tool for treating and preventing #Chroniclowerbackpain (CLBP) because clients who come to my...
Andrew KeefeMar 10, 20231 minMindful #Pilates: Lower Back Pain, Stress & The Hip FlexorsHere's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...
Andrew KeefeOct 14, 20211 minChronic Lower Back Pain Recovery: Fitness & TherapyHere's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...