Andrew Keefe
What happens in a #Pilates for #BackPain & #Stress Session?
If you’ve been living with #ChronicLowerBackPain (CLBP) for some time and are thinking of joining my Pilates for Back Pain & Stress...
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Andrew Keefe
Mar 63 min read
#EMDR & #Chroniclowerbackpain: what the evidence says.
When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...
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Andrew Keefe
Feb 273 min read
Evidence for effectiveness of #Pilates in treatment of #Chroniclowerbackpain is growing....
I'm convinced that #Pilates is a powerful tool for treating and preventing #Chroniclowerbackpain (CLBP) because clients who come to my...
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Andrew Keefe
Mar 10, 20231 min read
Mindful #Pilates: Lower Back Pain, Stress & The Hip Flexors
Here's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...
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Andrew Keefe
Oct 14, 20211 min read
Chronic Lower Back Pain Recovery: Fitness & Therapy
Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
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