Here's a link to me speaking on the Divorce Podcast about how a combination of #Pilates and #Therapy can help people manage and survive...

A fascinating recent study has looked at not only whether #weightlifting could be an effective treatment for #PTSD and #trauma more...

When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...

Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...

I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...

Any #trauma , including a natural disaster like an earthquake or a random accident can be really hard to move on from, but there is...