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Andrew Keefe
Apr 16, 20244 min read
Can weight lifting treat trauma? What does the research say? (Part I).
A fascinating recent study has looked at not only whether #weightlifting could be an effective treatment for #PTSD and #trauma more...
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Andrew Keefe
Mar 6, 20243 min read
#EMDR & #Chroniclowerbackpain: what the evidence says.
When people come to see me with #Chroniclowerbackpain, I offer a combination of #Pilates and #EMDR (Eye Movement Desensitisation &...
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Andrew Keefe
Oct 14, 20211 min read
Chronic Lower Back Pain Recovery: Fitness & Therapy
Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
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Andrew Keefe
Mar 21, 20191 min read
When you want to exercise but #depression and #anxiety are holding you back
I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
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Andrew Keefe
Mar 12, 20191 min read
Working with the Mind in the Body
Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
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Andrew Keefe
Feb 28, 20191 min read
Therapeutic Fitness
In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...
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Andrew Keefe
Feb 19, 20197 min read
Mind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist.
I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...
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Andrew Keefe
Nov 28, 20184 min read
Escaping Trauma: recovering from trauma when you have been deliberately targeted.
Any #trauma , including a natural disaster like an earthquake or a random accident can be really hard to move on from, but there is...
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